Premature plyometric training may cause injury because plyometrics place considerable stress on the body. Plyometrics is an advanced training technique that should only be performed under the guidance of those with knowledge and experience with this type of training. It involves explosive types of activities (i.e., jumping onto and down from objects, bounding up [...]
Posts Tagged ‘Safety’
:: Plyometric Training ::
Postat în Running, etichetat improve, plyometrics, Safety, technique, training în 26/04/2009 | Lasă un comentariu »
:: Running: Building & Increasing Your Mileage ::
Postat în Running, etichetat increasing performance, mileage, resistence, Running, Safety în 26/04/2009 | Lasă un comentariu »
Building Your Mileage
Increasing mileage too quickly can cause training injuries. Your running mileage should be gradually increased and not by more than 10% to 20% from one week to the next. For example, if you can comfortably run four miles, increase your distance by a mile and maintain this new mileage for at least [...]
:: Safety Comes First ::
Postat în Snowboarding, etichetat Equipment, injury, Safety, snowboard în 05/04/2009 | Lasă un comentariu »
Common Snowboarding Prevention Tips
There are a number of general precautions you can follow to minimise your risk of a skiing or snowboarding injury:
* Fitness
Make sure you’re fit to shred. Prepare for your winter sports trip with a conditioning programme to improve core stability and strength. Leg strength and endurance is particularly important to help prevent [...]
