Other running surfaces include treadmills and water. Treadmills are very popular at fitness centers and may also be available to you when deployed aboard a ship. Most treadmills are state of the art in terms of cushioning and you can control the speed and intensity of your work out. Perhaps the biggest problem when [...]
Posts Tagged ‘Running’
:: Running Surfaces: From Best to Worst ::
Postat în Running, etichetat injury, Jogging, moves, Running, techniques, training în 06/05/2009 | Lasă un comentariu »
:: Running: Building & Increasing Your Mileage ::
Postat în Running, etichetat increasing performance, mileage, resistence, Running, Safety în 26/04/2009 | Lasă un comentariu »
Building Your Mileage
Increasing mileage too quickly can cause training injuries. Your running mileage should be gradually increased and not by more than 10% to 20% from one week to the next. For example, if you can comfortably run four miles, increase your distance by a mile and maintain this new mileage for at least [...]
:: Biomechanics of Running ::
Postat în Running, etichetat injury-free, mechanical, Running în 26/04/2009 | Lasă un comentariu »
Different runners may have different running styles. Running is a function of footstrike, forward stride, body angle, and arm drive. The key is:
Run naturally and remain relaxed.
Footstrike
For most runners, other than sprinters or very fast runners, the heel-ball footstrike method works well:
(1) the outside of the heel strikes the surface; [...]
:: Running – Your Foot & The Shoes ::
Postat în Running, etichetat Equipment, Jogging, Medical advice, Running, Running Gear, running shoes în 19/04/2009 | Lasă un comentariu »
Running is a fundamental part of your physical training program and provides an excellent aerobic workout. Moreover, it is not expensive. Most of the cost of running involves buying a GOOD pair of running shoes. If you train intelligently and have a good gear, you can continue to enjoy the fitness and general [...]
