Postat în Basketball, etichetat injuries, self-care, treatment în 28/04/2009 | Lasă un comentariu »
Treatments for Training-Related Injuries
Sudden, traumatic, or acute injuries to the musculoskeletal tissue quickly result in inflammation, a process characterized by localized warmth, swelling, redness and pain. If left unchecked, however, the inflammatory process rapidly leads to:
♦ Tissue congestion
♦ Stiffness
♦ Weakness
♦ Decreased range of motion
♦ Loss of normal function
A highly successful Sports Medicine [...]
Postat în Basketball, etichetat Basketball, gameplay, jump shot, moves, techniques în 07/04/2009 | Lasă un comentariu »
The jump shot is the most common shot used today. It revolutionized the game back in the late 50’s and 60’s. Most games used to be very low scoring until the arrival of the jump shot. With the jump shot you don’t have to be stationary and open (like with a set shot). You can [...]
Postat în Basketball, etichetat Basketball, flexibility, how to, jump în 05/04/2009 | Lasă un comentariu »
Jumping is a critical skill for many basketball players and athletes. This article will cover ways in which you can improve your overall jumping ability.
Steps
1. Improve your flexibility. The athletes and dancers who can make the most powerful jumps are the ones with total body flexibility. Think about it. If you’re jumping over a hurdle, [...]
Postat în Basketball, etichetat Basketball, Court, Equipment, Official, Standard în 05/04/2009 | Lasă un comentariu »
Section I-Court and Dimensions
a. The playing court shall be measured and marked as shown in the court diagram.
b. A free throw lane shall be marked at each end of the court with dimensions and markings as shown on the court diagram. All boundary lines are part of the lane; lane space marks and neutral [...]
